Hey bestie,
You want the full glow up—clear skin, soft mornings, magnetic confidence, a life that actually feels like your Pinterest board.
But right now? You’re stuck in the scroll → save → sigh loop. 🫠
Same, bestie. I hit that wall too… until I said: enough.
Not a quick fix. Not a new serum and a fresh mani (though… yes).
A full-life reset—mentally, emotionally, spiritually, physically, financially.
That’s when I started my 90-Day Glow Up Sprint—a focused season where I got crystal clear, made a simple plan, and showed up consistently (not perfectly).
And everything changed.
💌 Before we dive in: grab your free Pinterest to Dream Life Vision Map—your clarity GPS to turn dreamy pins into a plan you’ll actually follow.
Step 1: Get Crystal Clear on What You Actually Want
You can’t glow up if you don’t know what you’re glowing into.
Journal this (5 minutes):
- What does my regular Tuesday look like in my dream life?
- How do I want to feel in my body, mind, and space?
- What energy do I bring into every room?
- What does my environment look/smell/sound like?
Set 1–3 core goals (go 3–5 if you’re bold). Be specific enough to be a little scary.
Clarity first. Always.
“The distance between dreams and reality is action.”
Step 2: Decide How You’ll Get There (Make It Obvious)
A goal needs a recipe. Example: Clear, Glowing Skin
- Drink 2L water daily (prep your bottle at night)
- Add a morning green juice or greens powder
- 20-minute walk in the evening to lower stress
- Gentle AM/PM skincare you’ll actually do
- Satin pillowcase + wash weekly
- Affirmations while you cleanse, soft music, lights low
- Keep skincare visible so you never “forget”
Now write the how for each of your goals. Make it boringly obvious.
Step 3: Build a Simple 90-Day Plan
I plan every Saturday/Sunday. Nothing fancy—just the next right actions.
Weekly prompts:
- What mini actions move me closer to each goal?
- What can I batch (groceries, outfits, content, errands)?
- What’s my Weekly Big 1 for each goal?
Examples:
- Grocery shop for green juice ingredients
- Set daily water reminders
- Schedule evening walks in your calendar
- Add “wash pillowcase” to your Sunday reset
- Lay out tomorrow’s outfit/skincare on a tray
Consistency > perfection. Floors, not ceilings.
Step 4: Track Your Progress & Romanticize It
Make it cute so you’ll want to keep going.
- Light a candle, play your “Main Character” playlist
- Two-line wins log each night
- Habit tracker or calendar checkmarks you can see
- Weekly mirror pic / room corner pic for receipts
The girl who keeps promises to herself? Unstoppable.
Step 5: Stay Consistent with Built-In Support
You won’t feel motivated daily. That’s normal. Build scaffolding.
- Habit stack: “After coffee → journal 3 lines.”
- Visual cues: Fill water, set glass by sink, mat by door.
- Tiny floors: On tough days, do the 2-minute version.
- Accountability: Sunday text to a friend—Wins / Challenges / Focus.
- Sticky note on your mirror: “I’m becoming her—today counts.”
When you need a fast identity reset, press play on the
Glow Up SOS: 24HR Emergency Glow Up Kit (Audio Bundle)—subliminals, affirmations, and visualization to snap you back into that girl energy by tomorrow.
Your 90-Day Sprint (At-a-Glance)
Month 1 — Clarity & Reset
- Define Top 3 goals
- Choose 3 daily non-negotiables (10-min move, 5-min tidy, 5-min journal)
- Surface-by-surface space reset
- Script your dream Tuesday & live one piece this week
Month 2 — Strategy & Systems
- Each goal → Weekly Big 1
- Batch the boring (meal/prep, outfit rail, calendar blocks)
- Habit stack + visible cues
- Track tiny wins (proof fuels persistence)
Month 3 — Discipline & Accountability
- Weekly review: keep what works, delete what doesn’t
- Raise the floor, not the ceiling
- Mini rewards for consistency
- Capture progress pics & notes (evidence > feelings)
Try-This-Today (5 Minutes)
- Write your Top 3 goals for the next 90 days
- Choose one non-negotiable and start tonight
- Remove five things from the first space you see each morning
Your Next Two Steps (soft, not salesy)
💖 Step 1 — Get Clear: Download the Pinterest to Dream Life Vision Map to turn your pins into a plan you’ll actually follow.
💎 Step 2 — Get Momentum: Play the Glow Up SOS: 24HR Emergency Glow Up Kit (Audio Bundle) whenever you need an instant vibe shift back into that girl energy.
You don’t need perfect timing. You need a new pattern.
Choose today. Show up small. Repeat.
In 90 days, your routines won’t look the same—in the best way.
I’m cheering for you, always.
Xo,
Chelsea Elise 💕