How to Start Your 90-Day Glow Up Sprint (Step-by-Step Game Plan)

Ready to finally glow up your life and live your dream life? This 90-day glow up sprint will help you define your goals, take consistent action, and become that girl. Get the step-by-step glow up plan inside.

Hey bestie,

I know there’s something in your life that you want. BAD.

Maybe it’s clear skin, or a hot body, or finally feeling like the woman you know you were created to be. Maybe it’s success, love, confidence — or all of it at once.

But right now?

You have no clue how to make it happen.

Scrolling Pinterest. Pinning routines. Saving all the aesthetic reels of girls with clear skin, cozy routines, and candle-lit journal sessions…

But still feeling stuck.

I’ve been there too. And one day, I said: enough.

It’s time to glow up — for real this time.

Not just a fresh mani or a new serum (although yes to both).
I mean mentally, emotionally, spiritually, physically, financially.

The full glow up.

That’s when I started my 90-day Glow Up Sprint.

A focused season where I got super clear on what I wanted and actually showed up for it. Not perfectly — but consistently.

And girl… everything changed.

💌 P.S. Before we go any further, I made you something! Grab my free Pinterest to Dream Life Guide to help you create the life you’ve been obsessing over in your saved pins. This is the glow up blueprint I wish I had when I started.

Let’s talk about how to start your own glow up sprint (with receipts and routines, of course).

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Step 1: Get Crystal Clear on What You Actually Want

Be honest. What do you really want?

Not what your mom wants. Not what TikTok says you should want.

What do you want?

For me, I wanted to:

• Be a size 4
• Hit 100,000 monthly blog views
• Become a wife

Yup. That specific. And a little scary to admit.

But clarity is the first step to your glow up. You can’t chase a dream you haven’t even defined.

So grab your journal and ask yourself:

✨ What does the dream version of me look like, feel like, live like?

Set 1–3 major glow up goals if you’re just starting out.
If you’re feelin’ bold, go for 3–5.

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Step 2: Decide HOW You’re Going to Get There

Let’s say your goal is: Clear, Glowing Skin.

Your “how” might look like this:

• Drink 2L of water daily
• Add green juice to your morning routine
• Walk for 20 minutes every evening to lower stress
• Create a skincare routine that makes you feel like that girl
• Wash your pillowcase weekly (bonus: use satin or silk)
• Romanticize your routine with affirmations and soft music
• Keep your skincare visible so you never forget to use it
• Prep your water bottle the night before

Now do this for each of your glow up goals.

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Step 3: Make a 90-Day Plan

I plan every Saturday or Sunday for the upcoming week.

Nothing fancy.

Just:

🗓 What mini actions will move me closer to each goal?

For example:

• Grocery shop for green juice ingredients
• Set a daily water reminder
• Schedule your evening walks
• Add “wash pillowcase” to your weekly reset
• Leave skincare out on the counter

Break your big glow up into small doable steps.

Remember: consistency > perfection.

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Step 4: Track Your Progress + Romanticize It

Make it fun. Make it you.

Light a candle. Put on your “Main Character” playlist. Journal your wins. Track your habits. Celebrate the small stuff.

Because the girl who keeps her promises to herself?
She becomes unstoppable.

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Step 5: Stay Consistent with the Right Tools

The truth? I didn’t do this glow up alone.

I used tools that helped me stay focused, motivated, and organized.

My secret weapon?

💖 The Glow Up Accountability Bestie: 12-Week Guided Planner

It’s a daily check-in journal that helps you:

• Choose the right goal to focus on
• Break it down into weekly and daily action
• Track your mindset, habits, and progress
• Stay consistent and motivated
• Actually achieve your glow up

If you want to glow all the way up and actually stick to it this time, this planner is your ride or die. You can grab it here.

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Final Thoughts

You don’t need to change your whole life overnight.

Just show up for the next 90 days. With focus. With intention. With love.

Start with clarity. Take daily action. Celebrate the journey.

Your glow up starts now — and future you will thank you.

Let me know in the comments:
✨What’s one glow up goal you’re committed to for the next 90 days?

We’re doing this together.
Let’s glow, bestie.

Xo,
Chelsea Elise 💕