Looking for the ultimate way to wind down at night? This sleepy girl mocktail recipe is the viral bedtime drink you NEED to try. It’s relaxing, delicious, and perfect for a cozy night in. Get the full sleepy girl mocktail recipe and start your glow-up journey to better sleep tonight!
Hey bestie,
If you’ve ever found yourself scrolling through your phone at midnight, desperately wishing you could fall asleep faster, then girl, you are not alone. I used to be that girl—wide awake, brain running a marathon, and wondering why my life wasn’t as aesthetic and put-together as my Pinterest board. Then I discovered the sleepy girl mocktail—a dreamy, delicious, and viral drink that’s been changing my nighttime routine for the better.
But before we dive into this magical sleep elixir, I have something just for you! If you’re all about romanticizing your life and actually achieving those dreamy Pinterest goals, grab my FREE Pinterest to Dream Life Guide. It’s packed with everything you need to manifest and take action toward your dream life this year. You can grab it here!
Now, let’s talk about this game-changing nighttime drink that’ll have you drifting off like a literal sleeping beauty.
What is the Sleepy Girl Mocktail?
The sleepy girl mocktail is a bedtime drink that’s been taking over social media for its relaxing and sleep-boosting benefits. It’s made with ingredients known to promote relaxation, ease anxiety, and help you fall asleep faster—because, let’s be honest, counting sheep doesn’t always cut it.
The best part? It’s non-alcoholic, so you get all the cozy, wind-down vibes without any of the next-day regrets. Just sip, relax, and prepare for your best night’s sleep ever.
Sleepy Girl Mocktail Recipe (You NEED This in Your Life)
This recipe is super simple, delicious, and aesthetic AF. Here’s what you’ll need:
Ingredients:
- Tart Cherry Juice (1/2 cup) – Packed with natural melatonin to help regulate sleep.
- Magnesium Powder (1 scoop) – Helps calm the nervous system and ease stress.
- Olipop or Poppi Prebiotic Soda (1 can, preferably a fruity flavor) – Supports gut health while adding a fun, bubbly twist.
- Ice & Optional Garnish – Because we’re extra like that. Think lavender sprigs or a cute slice of lemon.
Directions:
- Fill a glass with ice.
- Pour in your tart cherry juice and magnesium powder. Stir until the magnesium dissolves.
- Top it off with your prebiotic soda for a fun, fizzy finish.
- Garnish with a slice of lemon or a sprig of lavender if you’re feeling fancy.
- Sip, relax, and get ready for your best sleep ever.
Why This Mocktail Actually Works
Okay, so what makes this drink the ultimate sleepy girl hack? Let’s break it down:
1. Tart Cherry Juice = Melatonin Magic
Tart cherry juice is packed with natural melatonin, aka the sleep hormone. Studies show that drinking it before bed can actually improve sleep quality and help you fall asleep faster.
2. Magnesium = Stress Relief Queen
Magnesium is like a warm hug for your nervous system. It helps relax your muscles, calm your mind, and reduce stress—basically, it’s everything you need after a long day of being that girl.
3. Prebiotic Soda = Gut Health Glow-Up
A healthy gut is so important for sleep and overall wellness. Prebiotic sodas like Olipop and Poppi help balance your gut bacteria, which plays a big role in reducing stress and improving sleep. Plus, they taste so good.
More Sleepy Girl Tips for the Ultimate Night Routine
Pair your sleepy girl mocktail with these cozy bedtime habits, and I promise you’ll be sleeping like a literal angel:
- Blue Light Glasses or No Screens Before Bed – Protect your melatonin and avoid doom-scrolling at night.
- Brain Dump Journal – Write down your thoughts, tomorrow’s tasks, or anything weighing on your mind.
- Lavender Pillow Spray – The ultimate relaxation hack that smells divine.
- YouTube Sleep Frequencies or Hatch Clock Sounds – These soundscapes work like magic.
- Luxe Bedding & Cozy Pajamas – Because feeling like a queen in bed matters.
Make This Your Glow-Up Year
If you’re serious about creating a life you love, the best thing you can do is build strong, consistent habits that support your goals. That’s why I created my Accountability Bestie 12-Week Guided Planner—it’s designed to help you actually stick to your goals, track your progress, and stay motivated every single day.
It’s a daily check-in journal that helps you: ✅ Choose the right goal to focus on for the next 12 weeks ✅ Stay accountable with daily progress tracking ✅ Keep yourself motivated and actually achieve your goals this year
You can grab your copy here and make this the year you finally become the best version of yourself.
Try the Sleepy Girl Mocktail Tonight!
Alright bestie, now that you have the ultimate bedtime drink recipe, it’s time to romanticize your nighttime routine and start getting the best sleep of your life. Trust me, once you try this, you’ll never go back to tossing and turning.
So, grab your ingredients, pour yourself a glass, and let me know how it works for you! Sweet dreams, love. 😴💖
Xo, Chelsea Elise
