Hey bestie!
If you’re on your glow-up era and ready to nourish your body like the queen you are, let’s talk about the ultimate high-protein breakfast meal prep plan. Because, let’s be real—breakfast is where the magic happens! It sets the tone for your day, fuels your body, and gets you one step closer to your health, wellness, and self-care goals.
I used to struggle with eating enough protein in the mornings. I’d either skip breakfast entirely (big mistake) or grab something sugary that had me crashing by 10 AM. But once I finally figured out how to meal prep high-protein breakfasts, my energy skyrocketed, my skin glowed, and I actually started seeing results from my workouts. And now? I never skip breakfast.
Before we dive into the recipes, I have a freebie for you! If you’re serious about turning your dream goals into reality this year, grab my Pinterest to Dream Life Guide right here. It’s a game-changer for visualizing and manifesting your glow-up in every area of life. 💖
Now, let’s get into these high-protein breakfast ideas that are easy, delicious, and aesthetic AF!
1. Peanut Butter Power Smoothie (Protein: ~30g)
This smoothie is like a peanut butter milkshake but packed with protein and nutrients! So creamy, so good.
Ingredients:
- 1 frozen banana
- 2 tbsp natural peanut butter
- 1 scoop vanilla protein powder
- 1 cup unsweetened almond milk
- 1 tbsp chia seeds
- 1 cup spinach (trust me, you won’t taste it!)
- Handful of ice
How to Make: Blend everything until smooth, pour into a cute glass, and sip your way to a stronger, more energized you!
2. Berry Muscle Builder (Protein: ~35g)
For that soft girl aesthetic breakfast that’s actually giving muscle-building power.
Ingredients:
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 scoop vanilla protein powder
- 1 cup Greek yogurt
- 1 tbsp almond butter
- 1 cup oat milk
- 1 tbsp hemp seeds
How to Make: Blend it all up, top with a few extra berries, and enjoy! Perfect for a refreshing, metabolism-boosting start to your day.
3. Tropical Green Gainz (Protein: ~28g)
This is the smoothie for when you want to feel like you’re on vacation while hitting your protein goals.
Ingredients:
- 1 cup frozen mango
- ½ frozen banana
- 1 scoop vanilla protein powder
- 1 cup kale
- ½ cup cottage cheese (makes it SO creamy!)
- 1 tbsp coconut cream
- Coconut water to blend
How to Make: Blend until smooth and top with shredded coconut. It’s creamy, tropical, and so filling!
4. Chocolate Cherry Champion (Protein: ~32g)
Rich, chocolatey, and secretly packed with protein. Think chocolate-covered cherry vibes.
Ingredients:
- 1 cup frozen cherries
- 1 scoop chocolate protein powder
- 1 tbsp cacao powder
- 1 cup silken tofu
- 1 cup oat milk
- 1 tbsp ground flaxseed
How to Make: Blend until velvety smooth and enjoy every sip of this decadent, protein-packed treat.
5. Coffee Protein Blast (Protein: ~30g)
Because some days, we need caffeine and protein in one go.
Ingredients:
- 1 frozen banana
- 1 shot espresso or ½ cup cold brew
- 1 scoop chocolate protein powder
- 1 cup Greek yogurt
- 1 tbsp MCT oil (optional)
- Dash of cinnamon
- Ice cubes
How to Make: Blend everything together for a creamy, energizing breakfast that keeps you full for hours.
6. Recovery Green Machine (Protein: ~25g)
The perfect way to glow from the inside out—packed with greens, protein, and recovery-boosting nutrients.
Ingredients:
- 1 cup frozen pineapple
- 1 scoop unflavored protein powder
- ½ avocado
- 1 cup spinach
- 1 cup unsweetened coconut milk
- 2 tbsp hemp hearts
- 1 tbsp spirulina
How to Make: Blend until smooth and drink up for instant nourishment.
7. Vanilla Chai Muscle Maker (Protein: ~35g)
A cozy and protein-packed smoothie that gives you fall vibes all year long.
Ingredients:
- 1 frozen banana
- 1 scoop vanilla protein powder
- 1 cup cottage cheese
- 1 tbsp honey
- 1 tsp chai spice blend
- 1 tbsp pumpkin seeds
- Dash of vanilla extract
How to Make: Blend until smooth and sip your way into your best self.
Pro Meal Prep Tips:
- Freeze banana chunks for extra creaminess.
- Add ice for a thicker texture.
- Use unsweetened plant milk to control sugar content.
- Blend greens with liquid first for the smoothest results.
- Add protein powder last to prevent clumping.
- Use frozen fruit instead of ice for more flavor.
- Pre-portion smoothie bags to make meal prep easy!
Want to actually stay consistent with your glow-up goals this year? You need my Accountability Bestie 12-Week Guided Planner! Grab it here to set the right goals and actually stick to them. This daily check-in journal will keep you motivated, accountable, and on track to finally achieve your dream life.
Xo, Chelsea Elise
