Hey bestie,
You’ve got the Pinterest boards and the healthy girl goals—now let’s pour something pretty to match.
These zero-proof mocktails are cute and functional (think glow, gut health, hydration) so you can keep your vibes high and your mind clear.
💌 Before we mix, download the free Pinterest to Dream Life Vision Map—turn inspo → action and build rituals you actually stick to.
Why That Girl Loves Mocktails
- Better sleep, better skin, steady energy. No Sunday scaries, no brain fog—just hydration and radiance.
- Romanticize your routine. A soft nightcap ritual without alcohol: candle on, playlist low, sip something pink and pretty.
- Tiny nutrition boost. Add-ins like electrolytes, collagen, ginger, and chia give benefits without heavy science.
Think: hydrated glow, calm nervous system, and a ritual you look forward to.
Girly Mocktail Pantry (Starter Kit)
Base liquids: coconut water, sparkling water, kombucha (cut with seltzer), cold-brewed tea (hibiscus/green/peppermint).
Flavor boosts: lemon/lime/orange, frozen berries, pomegranate, fresh ginger, mint, basil.
Enhancers: honey or maple, vanilla extract, rosewater, orange blossom water, clean grenadine or pomegranate syrup.
Functional add-ins: electrolyte powder, collagen, magnesium powder (evening), chia seeds.
Glassware & garnish: coupe, flute, ribbed highball, edible flowers, citrus twists, glitter sugar rim.
Pretty Technique = Aesthetic Results
- Clear ice: freeze boiled water; or use large molds.
- Layered pours: heavy/darker base first → lighter/sparkling on top for ombré.
- Strain your fruit: glass-clear glam.
- Cloud foam: aquafaba (chickpea brine) or coconut whip for that dreamy top.
- Color palette: pinks/reds (strawberry, hibiscus), milky blush (oat milk + rose), sparkle (seltzer).
Pro tip: Layer dark → light for ombré and strain fruit for glass-clear glam.
The Mocktail Menu (12 Pretty Recipes)
Each makes 1. Scale as needed.
1) Pink Pilates Spritz
You’ll love: bright, light, basil-kissed.
- 3 oz strawberry puree (strained)
- ½ oz lemon juice • ½ tsp honey
- Top with sparkling water • basil leaf
Build: Stir puree + lemon + honey with ice, top with bubbles, basil smack + garnish.
2) Matcha Glow Fizz
You’ll love: calm energy, creamy foam.
- 2 oz coconut water • 2 oz cold matcha
- ½ tsp vanilla • Top with seltzer
- Coconut whip cloud
Build: Matcha + coconut + vanilla over ice, top with seltzer, spoon on cloud.
3) Soft Girl Rosy Lemonade
You’ll love: delicate florals, crushed ice.
- 1 oz lemon juice • ½–1 tsp honey
- ⅛ tsp rosewater • Top with soda
- Rose petals
Build: Stir lemon + honey + rose, pour over crushed ice, top with soda.
4) Coquette Coconut Cooler
You’ll love: beachy-hydrating, shimmer from chia.
- 4 oz coconut water • 2 oz pineapple juice
- ½ oz lime • 1 tsp chia “seeds of shimmer”
Build: Stir, rest 2 minutes for chia bloom, pour over ice.
5) Hibiscus That Girl Tonic
You’ll love: tart, ruby, refreshing.
- 3 oz strong hibiscus tea (chilled)
- 2 oz pomegranate juice • ½ oz lime
- Top with tonic or soda • mint
Build: Shake tea + pom + lime, strain over ice, top and mint.
6) Clean Girl Ginger Pop
You’ll love: zingy digestion support.
- 1 oz ginger syrup or fresh ginger juice
- ½ oz lime • cucumber ribbon
- Top with seltzer
Build: Add ginger + lime over ice, tuck in cucumber, top with seltzer.
7) Strawberry Cloud Mock-jito
You’ll love: mojito vibes, zero booze.
- 3 muddled strawberries + 6 mint leaves
- ½ oz lime • ½ tsp honey
- Top with soda • aquafaba cloud
Build: Muddle, add lime + honey + ice, top with soda, float cloud.
8) Blooming Berry Bellini
You’ll love: brunchy sparkle.
- 2 oz berry puree (strained)
- 2 oz peach nectar • top sparkling water
- Thyme sprig
Build: Layer puree → nectar → bubbles; garnish.
9) Vanilla Rose Cream Soda
You’ll love: blush and dreamy.
- ½ tsp vanilla • ⅛ tsp rosewater
- Splash oat milk • top with soda
- Pink sugared rim
Build: Rim glass, add vanilla + rose + oat, ice, soda.
10) Spa Day Spritzer
You’ll love: cool, calm, electrolyte lift.
- 2–3 cucumber slices • 2 oz aloe juice
- ½ oz lemon • top electrolyte water
- Mint
Build: Stir over ice, garnish heavy on mint.
11) Cherry Cola Glow (Zero-Proof)
You’ll love: nostalgic, sleep-friendly.
- 2 oz tart cherry juice
- Top with cola-flavored seltzer
- Orange twist
Build: Over ice, twist oils on top.
12) Golden Hour Cooler
You’ll love: sweet heat, sunset color.
- 2 oz mango puree • 2 oz passionfruit juice
- ½ oz lime • chili-salt rim
- Top with soda
Build: Rim, layer puree → passion → lime, ice, soda.
Make-Ahead & Batch for Girls’ Night
- Pitcher ratio: 2 parts juice/tea base : 1 part water/seltzer added at serve.
- Party ice: freeze berries or edible flowers in cubes.
- Label cards: create a “That Girl Bar” with recipe tent cards and garnish bowls.
Style & Shoot (Pinterest-Ready)
- Surfaces: marble slab, pink quartz tray, oatmeal linen.
- Props: swirly straws, gold spoons, mini bouquets, coupes/flutes/highballs.
- Light: side light + a little back sparkle. Shoot 45° for depth or overhead for grid.
Habit Stack It (Wellness Angle)
Pair your mocktail with:
- 5-minute journal (wins/gratitude)
- Skincare (mask + sip)
- Sunset walk (pour in a lidded tumbler)
Soft nightcap checklist: phone down, candle on, sip slowly, stretch for two minutes, lights low.
Quick Momentum Boost (Mid-Post CTA)
Need an instant identity shift for your reset night-in? Press play on Glow Up SOS: 24HR Emergency Glow Up Kit ($7)—subliminals, affirmations, and visualization to slide you right back into that girl energy.
FAQs
Are mocktails healthier than cocktails?
Generally yes—no alcohol means better sleep, skin, and recovery. Keep sugar modest and add hydrating bases for the win.
How do I sweeten without sugar?
Use maple or honey lightly, very ripe fruit, or a touch of stevia/monk fruit. Balance with citrus.
Best alcohol-free bubbly?
Sparkling water, probiotic sodas, or kombucha cut with seltzer for less tang and sugar.
Can I make them low-cal?
Absolutely—use citrus, herbs, and tea bases; keep juices to 1–2 oz; top with soda.
No rosewater/vanilla—now what?
Swap rosewater → a few drops of orange blossom or omit. Vanilla → almond extract (go light). No grenadine? Use pomegranate syrup or reduce pom juice with maple.
Conclusion
Pretty sips, clear mind, steady glow. Start with the Pink Pilates Spritz tonight, tag your creation, and Pin this menu for later.
Grab your free Pinterest to Dream Life Vision Map to turn rituals into routines, and cue Glow Up SOS ($7) whenever you want that instant, soft identity shift. Cheers to hydrated, happy, that girl energy. 🥂✨
Xo,
Chelsea Elise
