Ever have one of those days where you catch your reflection and barely recognize her?
Not because you look different… but because you feel disconnected.
Your spark’s gone dim.
Your vibe feels dull.
And your energy?
Stuck somewhere between “I’m exhausted” and “I don’t even care anymore.”
I’ve been there—scrolling TikTok while other girls romanticize their routines, sipping green juice, and looking glowy AF…
Meanwhile, I’m reheating coffee for the third time in my college hoodie.
But here’s the truth:
You don’t need a vacation, a new boyfriend, or 3 new habits to start glowing again.
You need a reset.
A plan.
A 24-hour vibe shift that gets you back in alignment fast.
This is my exact reset when I need to remember who I am.
And spoiler alert: it works every time.
✨ That’s exactly why I created the 24-Hour Glow Up Kit.
It’s the ultimate reset ritual when you’re feeling off, stuck, or just not like yourself.
And spoiler alert: it works every time.
Now let’s get into it. ✨
Step 1: Romanticize the Reset
First thing I do? Change the energy in the room.
Literally.
I light my favorite candle. I open a window. I turn on the “Main Character Morning” playlist.
And I clean. Not deep clean—just declutter.
I put on something cute (yes, even if I’m staying home), change my sheets, wipe down my mirror, and act like my future self is coming over.
Because she is.
A glow-up doesn’t happen in chaos.
It starts in a space that reflects your next level.
And a cute matching lounge set never hurts.
Step 2: Become Her in the Mirror
Now it’s shower time—but not just any shower.
I call it the “she’s evolving” shower.
I exfoliate. I shave. I wash my hair with the expensive shampoo I’ve been saving for a special occasion (hi, today is the occasion).
Then I slather on body oil, do a full skincare routine, and style my hair like I’ve got somewhere to be—even if it’s just my couch.
Then comes the becoming her outfit.
Not the oversized tee I’ve worn for three days straight.
Something that makes me walk taller. Sit prettier. Feel like me again.
It’s wild how fast your confidence shifts when you look like the version of you that already has what she wants.
Step 3: Rewire, Don’t Just Rewind
Here’s the real secret most people miss during their glow-up:
It’s not just about doing things differently—it’s about thinking differently.
Because you can have the clean room, the matching set, the latte…
But if your thoughts are still stuck in survival mode, none of it sticks.
That’s why I press play on my glow-up audios.
Inside the 24-Hour Glow Up Kit, I included:
✨ A high-vibe affirmation audio to reprogram how you see yourself
✨ A subliminal track to boost confidence and worthiness on autopilot
✨ A dream life visualization to shift your energy and attract new outcomes fast
I play them while journaling, doing makeup, walking, even folding laundry.
They work quietly in the background to shift your inner world—so your outer one can follow.
Step 4: Journal Like Your Dream Life Depends On It
Because honestly? It kinda does.
This is where I get radically honest.
Why have I been stuck?
What do I actually want?
Where have I been playing small out of fear?
Inside the kit, I included my Crystal Clarity Journal Prompts—and they don’t let you hide.
This isn’t about writing fluffy affirmations.
It’s about getting clear on what you really want, what needs to go, and how you want to feel every single day.
I also write these:
“I’m no longer available for survival energy.”
“I don’t shrink to fit where I’ve outgrown.”
“I’m allowed to outgrow the old me—even if she got me here.”
Step 5: Make a 24-Hour Plan with a 12-Week Vision
Once the energy’s aligned?
I move.
Not in a chaotic, hustle-y way.
In an intentional “what would her next move be?” way.
I ask myself:
✅ What’s one thing I can do today that gets me closer to her?
✅ What’s one thing I can do this week that builds momentum?
My Glow Up Goal Sheet (inside the kit) helps me break it down into bite-size steps that feel doable.
Not overwhelming. Not “new year, new me.”
Just “today, I took action.”
Reminder: You’re Not Behind—You’re Rebuilding
Look, if you’re feeling stuck, I get it.
It’s so easy to believe you’ve missed your shot.
That you’re too behind, too tired, or too late.
But that’s not the truth.
You’re not broken.
You don’t need fixing.
You just need a plan, a shift in energy, and someone to remind you what’s possible.
That’s what the 24-Hour Glow Up Kit is for.
To help you stop scrolling for glow-up inspiration…
And actually become the glow-up.
Because trust me—
She’s still in there.
She’s just waiting for you to wake her up.
Let’s do this. 💗
Xo,
Chelsea Elise
