Ready to start journaling but don’t know where to begin? Here’s a simple how-to guide for beginners, plus my fave morning journal prompts to help you glow up your life and step into your dream self.
Hey bestie,
Let’s talk about something that has completely transformed my life—journaling.
I know, I know. You’ve probably seen all the “THAT GIRL” aesthetic TikToks with a cute journal, a matcha latte, and perfectly written morning reflections. But let me tell you—journaling is so much more than that. It’s a tool for manifesting your dream life, organizing your thoughts, healing your mindset, and staying motivated.
And the best part? There’s no right or wrong way to do it. You don’t need perfect handwriting or a fancy journal—you just need your thoughts and a little bit of time.
✨ Before we dive in, grab my FREE Pinterest to Dream Life Guide so you can start manifesting your dream life while you glow up your mind.
Now, let’s get into how to start journaling like a pro (even if you have no idea what to write).
Why Journaling is a Game-Changer for Your Glow-Up
Journaling isn’t just about writing random thoughts. It’s a way to:
✅ Declutter your mind and stop overthinking
✅ Manifest your goals by writing them down
✅ Get clear on what you actually want in life
✅ Track your growth and notice patterns in your thoughts
✅ Romanticize your mornings with a cozy, self-care routine
If you’ve ever felt lost, overwhelmed, or unmotivated, journaling can literally help you get your life back on track.
Step 1: Pick Your Journaling Style
There are so many ways to journal, but here are some of the best beginner-friendly styles:
1. Freewriting (AKA Brain Dump Journaling)
Just write whatever’s on your mind—no rules, no structure. Think of it like clearing out mental clutter onto the page.
2. Gratitude Journaling
Write 3-5 things you’re grateful for each morning. This shifts your mindset from stressed to blessed real quick.
3. Manifestation Journaling
Write about your dream life as if it’s already yours. Example: “I am so happy in my dream apartment, drinking matcha and running my successful business.”
4. Goal-Setting Journaling
Break your big dreams into small, actionable goals. (Pro tip: My Accountability Bestie 12-Week Planner is perfect for this.)
5. Guided Journaling (Using Prompts)
If you ever feel stuck on what to write, prompts will save your life.
Step 2: Try These Morning Journal Prompts
If you don’t know where to start, try these morning journal prompts to set the tone for your day:
☀️ What’s one thing I’m excited for today?
☀️ What’s a small way I can show up as my best self today?
☀️ What’s something I’m grateful for right now?
☀️ What’s one thing I can do today to move closer to my dream life?
☀️ How do I want to feel today, and what can I do to create that feeling?
Step 3: Make Journaling a Daily Habit
Here’s how to actually stick with journaling and make it part of your routine:
✨ Romanticize the Experience
Light a candle, make your fave iced coffee, and put on a cozy playlist while you journal. Make it feel luxurious.
✨ Keep Your Journal Somewhere Visible
Leave it on your nightstand or desk so you remember to use it every day.
✨ Set a 5-Minute Timer
You don’t need to write pages every day. Just 5 minutes in the morning can make a huge difference.
✨ Use the “One Line a Day” Method
Write one simple sentence about your day. Easy, low-pressure, and still powerful.
Step 4: Glow Up Your Life with Journaling
Journaling isn’t just about writing—it’s about transforming your mindset and stepping into your best self.
✨ If you’re serious about actually achieving your goals this year, grab my Accountability Bestie 12-Week Planner to help you stay on track. It’s a daily check-in journal that helps you:
✔️ Choose the right goal to focus on
✔️ Stay motivated & accountable every day
✔️ Actually achieve what you set out to do this year
If you’re tired of starting over and want to finally follow through with your goals, this planner is for you.
Final Thoughts: Your Journaling Era Starts NOW
Bestie, your dream life is waiting for you. And it all starts with getting clear on your thoughts, your goals, and what truly makes you happy.
Journaling is one of the easiest ways to get there, and I know you’re going to love how it makes you feel.
So grab your journal, pick a prompt, and start writing—because this is YOUR glow-up era.
Which journaling style are you trying first? Comment below and let me know!
Xo, Chelsea Elise
